Get Off Your Bum With Adventure Travel

Of late, regular travel has become predictable and boring. With falling airfares and the resulting increase of package tours becoming the most common way of vacationing, traveling has become uninspiring and monotonous.

That feeling of adventure that traveling is supposed to evoke has become jaded. This is what has given rise to a new form of travel these days – adventure travel! Adventure travel is not only popular with the adrenaline filled youth, but is increasingly being taken up by people of older generations too, because of greater fitness, health, leisure time and economic prosperity.

There really is very little else in the world that can be more thrilling than adventure travel, because it primarily involves risk taking. When you get out there, you finally start experiencing life at its edgiest – which is part of its excitement. It is not hard to figure out why.

This usually takes us into close proximity with Mother Nature at her rawest best. It also often introduces us to new peoples and cultures, thus broadening our perspective about the world we live in.

For those who really are into hardcore adventure travel at its adrenaline pumping best, there are many options, such as scaling the fourteen thousand feet craggy mountains of Colorado or the even loftier snow-capped peaks of the Himalayan range, bicycling along the route of Tour de France, or trying out a new heart-rate pumping adventure sport like white water rafting in treacherous, rolling icy waters.

You may choose to try para sailing into the updrafts from vertiginous cliffs, bungee jump off precarious toe-holds, or ski down hair-raisingly steep mountain sides. If it is thrills you are looking for, there is no dearth of them.

However, not all adventure travel need comprise of spine-tingling feats, defying death. For the gentler bent of mind, there are trips you can take which can be equally exciting and stimulating, without much danger involved in them.

For example, you could float up above the African veld in a hot air balloon to watch lions stalking their prey below, or take a walking tour of the ancient Angkor Wat temple smothered in the Cambodian jungles, or hike through the forest trails in the Amazonian jungles experiencing the exotic wild life there like the Caymans snoozing on the banks of the rivers or the brightly hued parrots squawking in the canopy of branches overhead.

Some of the other adventure travel sites include eco-trekking through the rain forests of the Caribbean in order to get up close to the insects, birds and animals that inhabit it. You could take camping trips to various exotic locales still off the tourist map and learn about the local people – their food habits, costumes, language and culture by actually interrelating with them.

Or perhaps you would like something more solitary and gentle. If so, there are still unspoiled beaches that are virtually deserted and exist for you to immerse yourself in the sun-splashed splendor of yellow sands and azure seas.

Or, if you want something a little livelier, how about surfing off the coast of Costa Rica? All of these provide a way of being a part of adventure travel, without it getting too hazardous.

Vietnamese Restaurants in Plano Texas

Vietnam is famous within Asia for its outstanding cuisine. Vietnamese food not only has Asian influence, but it also has influence from the French as well. The combination of both French and Asian makes for several amazing dishes.

Vietnamese food is famous for using a lot of fresh vegetables in there dishes. Some dishes are entirely vegetarian keeping with the Buddhist vegetarian tradition. In addition to vegetables they are known to use several types of herbs and spices including lemon grass, lime, and kaffire lime leaves. Fish sauce as well as soy sauce is also commonly used in Vietnamese cuisine.

In Plano there are two main restaurants that specialize in Vietnamese cuisine Pho Que Huong and Zander’s house. Pho Que Huong is a small chain that currently has ten locations around the Dallas area. Zander’s house recently moved to the Dallas area in 2006 from New York City.

Pho Que Huong is located West of 75 on Legacy. Pho Que Huong is a simple restaurant that would remind most people of a traditional cafe. It has around twenty tables located between the door and the counter. With casual Asian style the seating is comfortable and inviting.

Zander’s House is located on the west side of 75 just north of Park road. Zander’s house is in a larger establishment that has large open seating. Zander’s also sports a large bar for the person looking for a place to grab happy hour after work.

Both Pho Que Huong and Zander’s house offer a wide menu of traditional Vietnamese cuisine. Both offer selections of Soups, Vermicelli, Vietnamese BBQ, as well as Noodle Plates. I found the staff to be quite friendly at both locations. Pho Que Huong tends to be a little bit cheaper than Zander’s house when comparing lunch menus. Pho Que Huong doesn’t have a lunch menu, their menu is served all day long. Zander’s house tends to run around 15 dollars a plate for dinner. Pho Que Huong tends to run around 6 dollars a plate.

I enjoyed Zander’s house atmosphere more than Pho Que Huong, I found that Pho Que Huong tended to have a louder dinning area than Zander’s. But, as far as the food is concerned, I found the lunch menu at Zanders to be lacking that of Pho Que Huong. If you looking for a quick simple place to grab a meal then Pho Que Huong is probably the place for you. However, if you are looking for something a little bit more upscale, or want to enjoy a alcoholic beverage with your meal, Zander’s is the place for you.

Selective Foods Good For Thyroid

Caring for the thyroid gland is very important. Although it is just a small gland located inside the neck, it contributes a lot to our entire health. The thyroid gland produces the needed hormones for the body. It is responsible for regulating the hormonal counts for the whole body system. Without it, none of the systems in our body will be functioning well. However at some point, the thyroid gets damaged. It can sometimes be too active or too slow in producing the hormones. These irregularities create a very risky effect to our health. Good thing we can take care of it by eating selective foods good for thyroid. These foods will help normalize the activity in the glands.

Below are the selective foods good for thyroid that we can eat:

Iodized salt – along with its name, it is a very good source of iodine. We can get this from natural sea salt. There are some salts that are low in iodine. Only go for the iodized ones. The iodine is very essential for the thyroid. It helps prevent the presence of thyroid diseases like goiter. Make sure that you add enough iodized salt into your food instead of other sauces.

Goitrogenic foods – these are helpful in preventing goiter. These foods keep the health of the thyroid stable so it functions properly. We can get these goitrogenic foods from Brussels sprouts, cauliflower, cabbage, spinach, broccoli, horseradish, cassava root, mustard, millet, soybeans, turnips, pears and radishes.

Tyrosine-rich foods – tyrosine is an amino acid. It is responsible for receiving phosphate groups to be transferred into protein kinases. This plays a big role in keeping the thyroid health normal. We can find tyrosine from protein high foods like turkey, chicken, almonds, peanuts, fish, cheese, yogurt, milk, lima beans, sesame seeds and pumpkin seeds.

Cold-pressed olive oil – this is a very healthy alternative for any types of oil. When you want to take care of your thyroid, you cannot use oils that are high in cholesterol. If you need to stir fry something, you better use cold-pressed olive oil instead.

Nuts – these also contains essential oils that are good for the body. Have the habit of taking nuts as snacks rather than chips. It is more nutritious and will keep your thyroid healthy.

Shellfish – these are another food groups that is a good source of iodine. Any food that comes from the sea is considered as iodine-high food. You can eat this together with other seaweeds and foods.

Foods with beta-carotene – you can get this from winter squash. The vegetable is high with lots of essential vitamins like Vitamin A and C. it is very nutritious for the health of the thyroid glands.

Do not forget to drink lots of purified water together with those selective foods good for thyroid. If taken all these, you will not have to worry for any future thyroid problems.